Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +13.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:48 | -16.9% | 26th | 4:24 |
| Run 2 | 4:29 | 5:04 | -11.6% | 45th | 4:39 |
| Run 3 | 5:29 | 5:22 | +2.0% | 83th | 4:56 |
| Run 4 | 5:42 | 5:29 | +3.8% | 84th | 5:00 |
| Run 5 | 6:01 | 5:36 | +7.2% | 89th | 5:06 |
| Run 6 | 5:43 | 5:36 | +1.9% | 80th | 5:05 |
| Run 7 | 5:49 | 5:38 | +3.0% | 84th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.8% | 89th | 4:19 |
| Sled Push | strength | 2:26 | 2:07 | +14.7% | 95th | 1:55 |
| Sled Pull | strength | 5:40 | 5:06 | +10.9% | 91th | 4:33 |
| Burpee Broad Jump | aerobic | 3:48 | 4:05 | -7.0% | 65th | 3:34 |
| Row | aerobic | 5:00 | 5:04 | -1.6% | 72th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.8% | 89th | 2:00 |
| Sandbag Lunges | strength | 5:11 | 4:42 | +10.1% | 90th | 4:09 |
| Wall Balls | strength | 4:44 | 4:37 | +2.3% | 84th | 4:12 |
| Total Running | running | 37:13 | 37:31 | -0.8% | 77th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength