Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:38 | -5.4% | 5th | 4:24 |
| Run 2 | 3:45 | 3:53 | -3.6% | 3th | 4:39 |
| Run 3 | 3:56 | 4:07 | -4.6% | 3th | 4:56 |
| Run 4 | 3:55 | 4:05 | -4.4% | 3th | 5:00 |
| Run 5 | 4:00 | 4:10 | -4.2% | 3th | 5:06 |
| Run 6 | 3:59 | 4:07 | -3.3% | 4th | 5:05 |
| Run 7 | 4:06 | 4:10 | -1.8% | 4th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.7% | 43th | 4:19 |
| Sled Push | strength | 1:37 | 1:32 | +5.4% | 16th | 1:55 |
| Sled Pull | strength | 3:22 | 3:29 | -3.7% | 4th | 4:33 |
| Burpee Broad Jump | aerobic | 3:38 | 2:36 | +39.2% | 56th | 3:34 |
| Row | aerobic | 4:26 | 4:21 | +1.8% | 18th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.4% | 26th | 2:00 |
| Sandbag Lunges | strength | 3:27 | 3:07 | +10.6% | 17th | 4:09 |
| Wall Balls | strength | 5:04 | 3:23 | +49.1% | 92th | 4:12 |
| Total Running | running | 27:08 | 28:23 | -4.4% | 3th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength