Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
140
Total Time
1:28:08
Overall Percentile
76.1
Lower is faster
Athlete

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:49 +5.4% 89th 4:24
Run 2 5:37 5:04 +10.6% 95th 4:39
Run 3 5:52 5:23 +8.9% 93th 4:56
Run 4 5:56 5:30 +7.9% 90th 5:00
Run 5 6:11 5:37 +10.0% 93th 5:06
Run 6 5:59 5:37 +6.4% 89th 5:05
Run 7 6:08 5:39 +8.4% 90th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:30 -6.1% 43th 4:19
Sled Push strength 1:52 2:07 -12.2% 50th 1:55
Sled Pull strength 4:19 5:07 -15.7% 44th 4:33
Burpee Broad Jump aerobic 4:08 4:05 +0.9% 78th 3:34
Row aerobic 4:43 5:05 -7.2% 42th 4:49
Farmers Carry strength 2:13 2:11 +1.0% 81th 2:00
Sandbag Lunges strength 3:47 4:43 -19.8% 34th 4:09
Wall Balls strength 4:22 4:38 -5.8% 67th 4:12
Total Running running 40:48 37:34 +8.6% 92th 34:21

How to Read This Analysis