Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
145
Total Time
1:28:46
Overall Percentile
78.8
Lower is faster
Athlete
Christina Pownell

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:51 +4.3% 86th 4:24
Run 2 5:21 5:06 +4.6% 86th 4:39
Run 3 5:26 5:25 +0.2% 81th 4:56
Run 4 5:35 5:32 +0.7% 81th 5:00
Run 5 5:49 5:39 +2.7% 84th 5:06
Run 6 5:46 5:39 +1.8% 81th 5:05
Run 7 5:38 5:42 -1.2% 77th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:31 -8.3% 23th 4:19
Sled Push strength 1:46 2:08 -17.6% 36th 1:55
Sled Pull strength 4:47 5:10 -7.5% 67th 4:33
Burpee Broad Jump aerobic 3:49 4:08 -7.8% 67th 3:34
Row aerobic 4:50 5:06 -5.3% 53th 4:49
Farmers Carry strength 1:54 2:12 -14.0% 38th 2:00
Sandbag Lunges strength 4:15 4:45 -10.8% 57th 4:09
Wall Balls strength 3:57 4:40 -15.4% 43th 4:12
Total Running running 38:39 37:51 +2.1% 82th 34:21

How to Read This Analysis