Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:51 | +4.8% | 90th | 4:24 |
| Run 2 | 5:40 | 5:07 | +10.6% | 95th | 4:39 |
| Run 3 | 5:57 | 5:25 | +9.5% | 94th | 4:56 |
| Run 4 | 5:57 | 5:33 | +7.2% | 91th | 5:00 |
| Run 5 | 6:09 | 5:40 | +8.4% | 93th | 5:06 |
| Run 6 | 6:01 | 5:40 | +6.0% | 90th | 5:05 |
| Run 7 | 6:12 | 5:42 | +8.6% | 91th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.7% | 47th | 4:19 |
| Sled Push | strength | 1:29 | 2:08 | -30.9% | 3th | 1:55 |
| Sled Pull | strength | 3:59 | 5:10 | -23.1% | 25th | 4:33 |
| Burpee Broad Jump | aerobic | 3:41 | 4:08 | -11.2% | 58th | 3:34 |
| Row | aerobic | 5:05 | 5:06 | -0.5% | 78th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.4% | 42th | 2:00 |
| Sandbag Lunges | strength | 4:22 | 4:46 | -8.6% | 66th | 4:09 |
| Wall Balls | strength | 4:23 | 4:40 | -6.3% | 70th | 4:12 |
| Total Running | running | 41:02 | 37:54 | +8.2% | 92th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength