Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
147
Total Time
1:28:55
Overall Percentile
79.9
Lower is faster

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:51 +4.8% 90th 4:24
Run 2 5:40 5:07 +10.6% 95th 4:39
Run 3 5:57 5:25 +9.5% 94th 4:56
Run 4 5:57 5:33 +7.2% 91th 5:00
Run 5 6:09 5:40 +8.4% 93th 5:06
Run 6 6:01 5:40 +6.0% 90th 5:05
Run 7 6:12 5:42 +8.6% 91th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:31 -5.7% 47th 4:19
Sled Push strength 1:29 2:08 -30.9% 3th 1:55
Sled Pull strength 3:59 5:10 -23.1% 25th 4:33
Burpee Broad Jump aerobic 3:41 4:08 -11.2% 58th 3:34
Row aerobic 5:05 5:06 -0.5% 78th 4:49
Farmers Carry strength 1:55 2:12 -13.4% 42th 2:00
Sandbag Lunges strength 4:22 4:46 -8.6% 66th 4:09
Wall Balls strength 4:23 4:40 -6.3% 70th 4:12
Total Running running 41:02 37:54 +8.2% 92th 34:21

How to Read This Analysis