Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
148
Total Time
1:29:25
Overall Percentile
80.4
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.1%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:53 -1.2% 76th 4:24
Run 2 5:18 5:09 +2.9% 84th 4:39
Run 3 5:40 5:27 +3.8% 89th 4:56
Run 4 5:51 5:35 +4.8% 89th 5:00
Run 5 6:04 5:42 +6.3% 90th 5:06
Run 6 5:57 5:42 +4.2% 88th 5:05
Run 7 5:59 5:44 +4.1% 86th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:32 -5.3% 51th 4:19
Sled Push strength 1:47 2:09 -17.5% 38th 1:55
Sled Pull strength 4:32 5:13 -13.1% 54th 4:33
Burpee Broad Jump aerobic 4:03 4:11 -3.2% 76th 3:34
Row aerobic 5:08 5:07 +0.1% 81th 4:49
Farmers Carry strength 2:05 2:13 -6.4% 66th 2:00
Sandbag Lunges strength 4:32 4:48 -5.8% 73th 4:09
Wall Balls strength 4:14 4:42 -10.1% 58th 4:12
Total Running running 39:39 38:07 +4.0% 85th 34:21

How to Read This Analysis