Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
149
Total Time
1:29:42
Overall Percentile
81.0
Lower is faster
Athlete
Lipena Broederlow

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:54 +4.9% 93th 4:24
Run 2 5:34 5:09 +7.8% 93th 4:39
Run 3 5:49 5:28 +6.2% 91th 4:56
Run 4 6:00 5:36 +7.1% 93th 5:00
Run 5 6:18 5:43 +10.0% 95th 5:06
Run 6 6:09 5:43 +7.3% 92th 5:05
Run 7 6:16 5:45 +8.7% 92th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:32 -7.6% 35th 4:19
Sled Push strength 2:07 2:10 -2.4% 78th 1:55
Sled Pull strength 4:28 5:14 -14.8% 52th 4:33
Burpee Broad Jump aerobic 3:38 4:12 -13.6% 56th 3:34
Row aerobic 5:04 5:08 -1.4% 77th 4:49
Farmers Carry strength 2:08 2:13 -4.5% 74th 2:00
Sandbag Lunges strength 4:17 4:50 -11.4% 60th 4:09
Wall Balls strength 4:23 4:43 -7.2% 70th 4:12
Total Running running 41:15 38:14 +7.8% 93th 34:21

How to Read This Analysis