Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:40 | -10.2% | 2th | 4:24 |
| Run 2 | 3:56 | 3:55 | +0.4% | 9th | 4:39 |
| Run 3 | 4:08 | 4:08 | -0.4% | 8th | 4:56 |
| Run 4 | 4:14 | 4:07 | +2.6% | 14th | 5:00 |
| Run 5 | 4:16 | 4:12 | +1.4% | 12th | 5:06 |
| Run 6 | 4:20 | 4:09 | +4.3% | 14th | 5:05 |
| Run 7 | 4:17 | 4:12 | +1.8% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.4% | 8th | 4:19 |
| Sled Push | strength | 1:48 | 1:32 | +16.4% | 41th | 1:55 |
| Sled Pull | strength | 3:43 | 3:31 | +5.2% | 12th | 4:33 |
| Burpee Broad Jump | aerobic | 3:08 | 2:38 | +18.6% | 35th | 3:34 |
| Row | aerobic | 4:21 | 4:22 | -0.5% | 7th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.6% | 36th | 2:00 |
| Sandbag Lunges | strength | 3:29 | 3:09 | +10.4% | 20th | 4:09 |
| Wall Balls | strength | 3:53 | 3:25 | +13.3% | 40th | 4:12 |
| Total Running | running | 28:29 | 28:36 | -0.4% | 8th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength