Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +13.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:55 | -19.3% | 23th | 4:24 |
| Run 2 | 5:01 | 5:10 | -3.1% | 76th | 4:39 |
| Run 3 | 5:25 | 5:29 | -1.3% | 81th | 4:56 |
| Run 4 | 5:26 | 5:36 | -3.2% | 77th | 5:00 |
| Run 5 | 5:20 | 5:44 | -7.1% | 67th | 5:06 |
| Run 6 | 5:28 | 5:44 | -4.8% | 74th | 5:05 |
| Run 7 | 5:40 | 5:46 | -1.9% | 78th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.1% | 88th | 4:19 |
| Sled Push | strength | 2:19 | 2:10 | +6.6% | 90th | 1:55 |
| Sled Pull | strength | 5:01 | 5:15 | -4.5% | 75th | 4:33 |
| Burpee Broad Jump | aerobic | 4:08 | 4:12 | -1.9% | 78th | 3:34 |
| Row | aerobic | 5:19 | 5:08 | +3.4% | 91th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.1% | 67th | 2:00 |
| Sandbag Lunges | strength | 5:10 | 4:50 | +6.6% | 90th | 4:09 |
| Wall Balls | strength | 7:01 | 4:44 | +48.2% | 100th | 4:12 |
| Total Running | running | 36:18 | 38:19 | -5.3% | 70th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength