Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:57 | +3.2% | 90th | 4:24 |
| Run 2 | 5:42 | 5:13 | +9.2% | 96th | 4:39 |
| Run 3 | 7:05 | 5:32 | +28.0% | 100th | 4:56 |
| Run 4 | 5:33 | 5:39 | -2.0% | 79th | 5:00 |
| Run 5 | 5:43 | 5:47 | -1.3% | 80th | 5:06 |
| Run 6 | 6:18 | 5:47 | +8.7% | 93th | 5:05 |
| Run 7 | 6:10 | 5:49 | +5.8% | 91th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:34 | -5.5% | 55th | 4:19 |
| Sled Push | strength | 2:25 | 2:11 | +10.1% | 93th | 1:55 |
| Sled Pull | strength | 5:25 | 5:18 | +2.0% | 87th | 4:33 |
| Burpee Broad Jump | aerobic | 3:52 | 4:16 | -9.4% | 70th | 3:34 |
| Row | aerobic | 5:04 | 5:10 | -2.0% | 77th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.5% | 74th | 2:00 |
| Sandbag Lunges | strength | 4:13 | 4:54 | -14.0% | 56th | 4:09 |
| Wall Balls | strength | 3:31 | 4:46 | -26.4% | 11th | 4:12 |
| Total Running | running | 41:38 | 38:39 | +7.7% | 95th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength