Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
153
Total Time
1:31:04
Overall Percentile
83.2
Lower is faster
Athlete
Sophie Goodyer

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +13.1%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:58 -4.0% 76th 4:24
Run 2 5:12 5:14 -0.8% 80th 4:39
Run 3 5:47 5:33 +4.1% 90th 4:56
Run 4 5:43 5:41 +0.4% 85th 5:00
Run 5 5:56 5:49 +2.0% 86th 5:06
Run 6 6:02 5:49 +3.6% 90th 5:05
Run 7 6:17 5:51 +7.3% 93th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:34 -5.7% 55th 4:19
Sled Push strength 2:17 2:12 +3.5% 88th 1:55
Sled Pull strength 5:21 5:20 +0.1% 83th 4:33
Burpee Broad Jump aerobic 4:09 4:17 -3.4% 80th 3:34
Row aerobic 4:39 5:10 -10.3% 36th 4:49
Farmers Carry strength 2:15 2:16 -0.7% 83th 2:00
Sandbag Lunges strength 4:07 4:56 -16.6% 51th 4:09
Wall Balls strength 4:19 4:48 -10.1% 62th 4:12
Total Running running 39:44 38:49 +2.3% 87th 34:21

How to Read This Analysis