Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:00 | +10.6% | 97th | 4:24 |
| Run 2 | 5:24 | 5:15 | +2.6% | 88th | 4:39 |
| Run 3 | 5:30 | 5:34 | -1.4% | 84th | 4:56 |
| Run 4 | 5:35 | 5:42 | -2.3% | 81th | 5:00 |
| Run 5 | 6:02 | 5:50 | +3.3% | 89th | 5:06 |
| Run 6 | 6:01 | 5:51 | +2.8% | 90th | 5:05 |
| Run 7 | 6:03 | 5:53 | +2.8% | 88th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.1% | 79th | 4:19 |
| Sled Push | strength | 1:54 | 2:12 | -14.3% | 54th | 1:55 |
| Sled Pull | strength | 5:23 | 5:22 | +0.2% | 85th | 4:33 |
| Burpee Broad Jump | aerobic | 4:39 | 4:19 | +7.6% | 89th | 3:34 |
| Row | aerobic | 4:58 | 5:11 | -4.4% | 67th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:16 | +6.2% | 92th | 2:00 |
| Sandbag Lunges | strength | 5:47 | 4:57 | +16.5% | 97th | 4:09 |
| Wall Balls | strength | 4:04 | 4:49 | -15.7% | 49th | 4:12 |
| Total Running | running | 40:07 | 38:59 | +2.9% | 90th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength