Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1232
Total Time
2:17:44
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 9:00 | -11.5% | 91th | 6:38 |
| Run 2 | 6:45 | 7:31 | -10.2% | 93th | 5:28 |
| Run 3 | 6:57 | 7:52 | -11.7% | 91th | 5:45 |
| Run 4 | 7:11 | 8:03 | -10.8% | 93th | 5:48 |
| Run 5 | 7:28 | 8:29 | -12.1% | 91th | 5:59 |
| Run 6 | 7:20 | 8:13 | -10.9% | 93th | 5:50 |
| Run 7 | 7:12 | 8:12 | -12.3% | 91th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:19 | -6.7% | 91th | 5:17 |
| Sled Push | strength | 3:52 | 3:49 | +0.9% | 99th | 2:35 |
| Sled Pull | strength | 11:32 | 9:46 | +18.1% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 12:55 | 11:26 | +12.9% | 100th | 6:48 |
| Row | aerobic | 6:50 | 6:35 | +3.6% | 100th | 5:28 |
| Farmers Carry | strength | 2:42 | 3:02 | -11.2% | 91th | 2:10 |
| Sandbag Lunges | strength | 8:53 | 8:21 | +6.4% | 100th | 5:11 |
| Wall Balls | strength | 15:35 | 12:46 | +21.9% | 100th | 7:25 |
| Total Running | running | 50:51 | 57:24 | -11.4% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength