Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 87.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +100.2%
Race avg drop: +13.1%
Trend per run: +15.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:02 | -18.3% | 33th | 4:24 |
| Run 2 | 4:35 | 5:17 | -13.5% | 49th | 4:39 |
| Run 3 | 5:09 | 5:37 | -8.3% | 66th | 4:56 |
| Run 4 | 5:02 | 5:45 | -12.6% | 56th | 5:00 |
| Run 5 | 5:14 | 5:53 | -11.1% | 61th | 5:06 |
| Run 6 | 5:37 | 5:53 | -4.8% | 78th | 5:05 |
| Run 7 | 11:48 | 5:55 | +99.0% | 100th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 64.5% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.0% | 69th | 4:19 |
| Sled Push | strength | 2:09 | 2:14 | -3.8% | 81th | 1:55 |
| Sled Pull | strength | 5:11 | 5:25 | -4.4% | 81th | 4:33 |
| Burpee Broad Jump | aerobic | 3:07 | 4:22 | -28.6% | 34th | 3:34 |
| Row | aerobic | 5:14 | 5:13 | +0.3% | 88th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:17 | +6.2% | 93th | 2:00 |
| Sandbag Lunges | strength | 4:27 | 5:00 | -11.2% | 70th | 4:09 |
| Wall Balls | strength | 8:00 | 4:51 | +64.5% | 100th | 4:12 |
| Total Running | running | 41:32 | 39:16 | +5.8% | 94th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength