Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:04 | -8.4% | 68th | 4:24 |
| Run 2 | 5:17 | 5:20 | -1.0% | 83th | 4:39 |
| Run 3 | 5:33 | 5:39 | -2.0% | 86th | 4:56 |
| Run 4 | 5:56 | 5:48 | +2.2% | 90th | 5:00 |
| Run 5 | 5:58 | 5:56 | +0.5% | 87th | 5:06 |
| Run 6 | 6:20 | 5:56 | +6.5% | 95th | 5:05 |
| Run 7 | 5:47 | 5:58 | -3.3% | 83th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -1.8% | 79th | 4:19 |
| Sled Push | strength | 2:26 | 2:15 | +7.9% | 95th | 1:55 |
| Sled Pull | strength | 5:25 | 5:28 | -1.1% | 87th | 4:33 |
| Burpee Broad Jump | aerobic | 3:44 | 4:25 | -15.5% | 62th | 3:34 |
| Row | aerobic | 5:09 | 5:14 | -1.8% | 81th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.3% | 93th | 2:00 |
| Sandbag Lunges | strength | 2:41 | 5:03 | -47.0% | 2th | 4:09 |
| Wall Balls | strength | 4:55 | 4:54 | +0.3% | 88th | 4:12 |
| Total Running | running | 39:30 | 39:34 | -0.2% | 84th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength