Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
160
Total Time
1:33:16
Overall Percentile
87.0
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 5:06 -10.8% 60th 4:24
Run 2 5:23 5:21 +0.4% 87th 4:39
Run 3 5:30 5:41 -3.3% 84th 4:56
Run 4 6:00 5:50 +2.8% 93th 5:00
Run 5 6:01 5:57 +0.9% 89th 5:06
Run 6 5:50 5:58 -2.4% 84th 5:05
Run 7 6:18 6:00 +4.8% 93th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:37 -1.7% 81th 4:19
Sled Push strength 2:15 2:15 -0.7% 85th 1:55
Sled Pull strength 6:05 5:30 +10.4% 96th 4:33
Burpee Broad Jump aerobic 4:54 4:26 +10.2% 95th 3:34
Row aerobic 4:51 5:15 -7.7% 56th 4:49
Farmers Carry strength 1:55 2:19 -17.4% 42th 2:00
Sandbag Lunges strength 4:49 5:05 -5.5% 84th 4:09
Wall Balls strength 5:27 4:55 +10.6% 95th 4:12
Total Running running 39:35 39:45 -0.5% 84th 34:21

How to Read This Analysis