Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
161
Total Time
1:33:24
Overall Percentile
87.5
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.1%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:06 +4.7% 94th 4:24
Run 2 5:25 5:22 +0.9% 89th 4:39
Run 3 5:38 5:41 -1.1% 87th 4:56
Run 4 5:57 5:50 +1.8% 91th 5:00
Run 5 6:06 5:58 +2.1% 91th 5:06
Run 6 5:48 5:59 -3.1% 82th 5:05
Run 7 5:42 6:01 -5.3% 80th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:37 +4.0% 97th 4:19
Sled Push strength 2:01 2:16 -11.2% 68th 1:55
Sled Pull strength 7:20 5:31 +32.9% 100th 4:33
Burpee Broad Jump aerobic 4:03 4:27 -9.1% 76th 3:34
Row aerobic 5:16 5:15 +0.1% 89th 4:49
Farmers Carry strength 2:08 2:19 -8.2% 74th 2:00
Sandbag Lunges strength 4:48 5:06 -6.0% 84th 4:09
Wall Balls strength 4:42 4:56 -4.8% 81th 4:12
Total Running running 39:57 39:49 +0.3% 89th 34:21

How to Read This Analysis