Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.0% | 93th | 4:24 |
| Run 2 | 5:32 | 5:24 | +2.3% | 93th | 4:39 |
| Run 3 | 5:50 | 5:44 | +1.7% | 92th | 4:56 |
| Run 4 | 5:58 | 5:53 | +1.3% | 92th | 5:00 |
| Run 5 | 5:48 | 6:01 | -3.7% | 83th | 5:06 |
| Run 6 | 5:51 | 6:02 | -3.1% | 85th | 5:05 |
| Run 7 | 6:33 | 6:04 | +7.9% | 96th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.8% | 59th | 4:19 |
| Sled Push | strength | 1:54 | 2:17 | -17.0% | 54th | 1:55 |
| Sled Pull | strength | 5:22 | 5:34 | -3.7% | 84th | 4:33 |
| Burpee Broad Jump | aerobic | 3:26 | 4:30 | -23.8% | 49th | 3:34 |
| Row | aerobic | 4:52 | 5:17 | -7.9% | 58th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:20 | +11.7% | 99th | 2:00 |
| Sandbag Lunges | strength | 7:02 | 5:09 | +36.3% | 100th | 4:09 |
| Wall Balls | strength | 4:53 | 4:58 | -1.9% | 87th | 4:12 |
| Total Running | running | 40:41 | 40:07 | +1.4% | 91th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength