Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1233
Total Time
2:18:11
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: -3.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 9:01 | -17.1% | 81th | 6:38 |
| Run 2 | 6:51 | 7:32 | -9.2% | 94th | 5:28 |
| Run 3 | 9:17 | 7:53 | +17.6% | 100th | 5:45 |
| Run 4 | 7:08 | 8:04 | -11.7% | 92th | 5:48 |
| Run 5 | 9:18 | 8:31 | +9.1% | 100th | 5:59 |
| Run 6 | 9:24 | 8:15 | +13.8% | 100th | 5:50 |
| Run 7 | 8:56 | 8:14 | +8.5% | 100th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:19 | -6.0% | 92th | 5:17 |
| Sled Push | strength | 2:32 | 3:50 | -34.1% | 51th | 2:35 |
| Sled Pull | strength | 7:54 | 9:48 | -19.4% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 10:22 | 11:29 | -9.8% | 94th | 6:48 |
| Row | aerobic | 6:01 | 6:36 | -8.9% | 87th | 5:28 |
| Farmers Carry | strength | 1:58 | 3:03 | -35.5% | 30th | 2:10 |
| Sandbag Lunges | strength | 7:19 | 8:23 | -12.8% | 93th | 5:11 |
| Wall Balls | strength | 15:32 | 12:50 | +21.0% | 100th | 7:25 |
| Total Running | running | 58:23 | 57:35 | +1.4% | 99th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength