Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Keck
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:10 | -0.7% | 92th | 4:24 |
| Run 2 | 5:26 | 5:25 | +0.0% | 90th | 4:39 |
| Run 3 | 5:33 | 5:45 | -3.6% | 86th | 4:56 |
| Run 4 | 5:45 | 5:54 | -2.8% | 86th | 5:00 |
| Run 5 | 6:09 | 6:02 | +1.7% | 93th | 5:06 |
| Run 6 | 5:53 | 6:03 | -3.0% | 86th | 5:05 |
| Run 7 | 5:50 | 6:05 | -4.3% | 84th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.6% | 94th | 4:19 |
| Sled Push | strength | 2:04 | 2:18 | -10.2% | 73th | 1:55 |
| Sled Pull | strength | 5:51 | 5:36 | +4.4% | 94th | 4:33 |
| Burpee Broad Jump | aerobic | 4:43 | 4:32 | +4.0% | 92th | 3:34 |
| Row | aerobic | 5:11 | 5:17 | -2.2% | 85th | 4:49 |
| Farmers Carry | strength | 2:49 | 2:21 | +19.8% | 100th | 2:00 |
| Sandbag Lunges | strength | 6:02 | 5:11 | +16.2% | 98th | 4:09 |
| Wall Balls | strength | 5:40 | 5:00 | +13.3% | 98th | 4:12 |
| Total Running | running | 39:44 | 40:17 | -1.4% | 87th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength