Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
167
Total Time
1:34:38
Overall Percentile
90.8
Lower is faster
Athlete
Rachael Renehan

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +13.1%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:10 -3.1% 84th 4:24
Run 2 5:16 5:26 -3.1% 82th 4:39
Run 3 5:23 5:46 -6.6% 80th 4:56
Run 4 5:40 5:55 -4.3% 82th 5:00
Run 5 5:45 6:03 -5.1% 80th 5:06
Run 6 7:09 6:04 +17.7% 100th 5:05
Run 7 5:45 6:06 -5.8% 81th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:39 +0.1% 91th 4:19
Sled Push strength 2:27 2:18 +6.4% 96th 1:55
Sled Pull strength 6:02 5:36 +7.5% 95th 4:33
Burpee Broad Jump aerobic 4:08 4:32 -9.0% 78th 3:34
Row aerobic 5:11 5:18 -2.3% 85th 4:49
Farmers Carry strength 2:09 2:21 -8.7% 75th 2:00
Sandbag Lunges strength 4:31 5:11 -13.1% 72th 4:09
Wall Balls strength 4:44 5:00 -5.5% 84th 4:12
Total Running running 39:59 40:20 -0.9% 90th 34:21

How to Read This Analysis