Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
168
Total Time
1:34:44
Overall Percentile
91.3
Lower is faster
Athlete
Alia Foster

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +13.1%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 5:10 -9.6% 72th 4:24
Run 2 5:30 5:26 +1.0% 92th 4:39
Run 3 6:21 5:46 +10.0% 97th 4:56
Run 4 6:44 5:55 +13.5% 99th 5:00
Run 5 6:06 6:03 +0.6% 91th 5:06
Run 6 6:09 6:04 +1.1% 92th 5:05
Run 7 6:34 6:06 +7.5% 97th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:39 -7.4% 55th 4:19
Sled Push strength 1:50 2:18 -20.5% 47th 1:55
Sled Pull strength 4:47 5:37 -14.9% 67th 4:33
Burpee Broad Jump aerobic 5:19 4:32 +16.9% 99th 3:34
Row aerobic 4:52 5:18 -8.3% 58th 4:49
Farmers Carry strength 2:24 2:21 +1.8% 91th 2:00
Sandbag Lunges strength 4:38 5:12 -11.0% 76th 4:09
Wall Balls strength 4:16 5:00 -14.9% 60th 4:12
Total Running running 42:05 40:23 +4.2% 95th 34:21

How to Read This Analysis