Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:41 | +6.9% | 22th | 4:24 |
| Run 2 | 4:06 | 3:56 | +4.1% | 16th | 4:39 |
| Run 3 | 4:19 | 4:10 | +3.4% | 15th | 4:56 |
| Run 4 | 4:08 | 4:09 | -0.5% | 9th | 5:00 |
| Run 5 | 4:16 | 4:14 | +0.8% | 12th | 5:06 |
| Run 6 | 4:17 | 4:10 | +2.5% | 11th | 5:05 |
| Run 7 | 4:08 | 4:14 | -2.4% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.4% | 35th | 4:19 |
| Sled Push | strength | 1:34 | 1:33 | +0.6% | 7th | 1:55 |
| Sled Pull | strength | 3:28 | 3:33 | -2.7% | 7th | 4:33 |
| Burpee Broad Jump | aerobic | 2:28 | 2:40 | -7.6% | 2th | 3:34 |
| Row | aerobic | 4:26 | 4:23 | +1.1% | 18th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.1% | 14th | 2:00 |
| Sandbag Lunges | strength | 3:36 | 3:11 | +13.0% | 26th | 4:09 |
| Wall Balls | strength | 3:59 | 3:26 | +15.5% | 44th | 4:12 |
| Total Running | running | 29:11 | 28:46 | +1.4% | 12th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength