Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +13.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:01 | 5:22 | +67.9% | 100th | 4:24 |
| Run 2 | 5:21 | 5:37 | -5.0% | 86th | 4:39 |
| Run 3 | 5:56 | 5:58 | -0.7% | 93th | 4:56 |
| Run 4 | 6:21 | 6:09 | +3.2% | 96th | 5:00 |
| Run 5 | 6:26 | 6:17 | +2.2% | 96th | 5:06 |
| Run 6 | 6:10 | 6:19 | -2.4% | 93th | 5:05 |
| Run 7 | 6:04 | 6:20 | -4.4% | 89th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.3% | 63th | 4:19 |
| Sled Push | strength | 1:53 | 2:24 | -21.6% | 52th | 1:55 |
| Sled Pull | strength | 4:35 | 5:52 | -22.0% | 57th | 4:33 |
| Burpee Broad Jump | aerobic | 5:01 | 4:47 | +4.8% | 96th | 3:34 |
| Row | aerobic | 4:42 | 5:25 | -13.3% | 40th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.7% | 66th | 2:00 |
| Sandbag Lunges | strength | 4:20 | 5:27 | -20.7% | 64th | 4:09 |
| Wall Balls | strength | 5:13 | 5:12 | +0.1% | 93th | 4:12 |
| Total Running | running | 45:19 | 41:51 | +8.3% | 99th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength