Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
172
Total Time
1:38:15
Overall Percentile
93.5
Lower is faster
Athlete
Asha Dickens

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +13.1%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:22 +0.5% 96th 4:24
Run 2 5:55 5:38 +5.0% 97th 4:39
Run 3 6:14 5:58 +4.3% 96th 4:56
Run 4 6:27 6:09 +4.7% 97th 5:00
Run 5 6:34 6:17 +4.2% 97th 5:06
Run 6 6:34 6:19 +3.8% 95th 5:05
Run 7 6:52 6:21 +8.1% 99th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:44 -3.1% 88th 4:19
Sled Push strength 1:55 2:24 -20.2% 58th 1:55
Sled Pull strength 5:15 5:53 -10.8% 82th 4:33
Burpee Broad Jump aerobic 4:20 4:47 -9.6% 85th 3:34
Row aerobic 5:04 5:25 -6.6% 77th 4:49
Farmers Carry strength 1:55 2:26 -21.6% 42th 2:00
Sandbag Lunges strength 4:32 5:27 -17.1% 73th 4:09
Wall Balls strength 4:51 5:12 -7.0% 86th 4:12
Total Running running 44:00 41:53 +5.1% 97th 34:21

How to Read This Analysis