Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
173
Total Time
1:38:37
Overall Percentile
94.0
Lower is faster

Category Performance Summary

aerobic

-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:23 -0.5% 95th 4:24
Run 2 5:48 5:39 +2.5% 97th 4:39
Run 3 6:13 6:00 +3.6% 96th 4:56
Run 4 6:17 6:10 +1.6% 95th 5:00
Run 5 6:13 6:19 -1.7% 94th 5:06
Run 6 6:35 6:21 +3.7% 96th 5:05
Run 7 6:28 6:22 +1.4% 95th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:45 -12.3% 27th 4:19
Sled Push strength 2:26 2:24 +0.8% 95th 1:55
Sled Pull strength 5:16 5:54 -10.9% 82th 4:33
Burpee Broad Jump aerobic 4:10 4:48 -13.5% 81th 3:34
Row aerobic 4:45 5:26 -12.6% 45th 4:49
Farmers Carry strength 2:19 2:27 -5.6% 89th 2:00
Sandbag Lunges strength 5:42 5:29 +3.8% 95th 4:09
Wall Balls strength 5:15 5:14 +0.3% 94th 4:12
Total Running running 42:56 42:02 +2.1% 96th 34:21

How to Read This Analysis