Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
174
Total Time
1:38:56
Overall Percentile
94.6
Lower is faster
Athlete
Sarah Glover

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:24 +13.7% 100th 4:24
Run 2 6:10 5:40 +8.7% 99th 4:39
Run 3 6:31 6:01 +8.3% 99th 4:56
Run 4 6:47 6:12 +9.4% 100th 5:00
Run 5 6:48 6:20 +7.2% 98th 5:06
Run 6 6:47 6:22 +6.4% 98th 5:05
Run 7 6:49 6:23 +6.5% 98th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:45 -4.1% 84th 4:19
Sled Push strength 1:53 2:25 -22.2% 52th 1:55
Sled Pull strength 4:38 5:56 -21.9% 60th 4:33
Burpee Broad Jump aerobic 4:50 4:50 -0.1% 94th 3:34
Row aerobic 5:02 5:26 -7.6% 74th 4:49
Farmers Carry strength 2:32 2:27 +2.9% 97th 2:00
Sandbag Lunges strength 4:59 5:31 -9.7% 87th 4:09
Wall Balls strength 4:23 5:15 -16.6% 70th 4:12
Total Running running 46:01 42:10 +9.1% 100th 34:21

How to Read This Analysis