Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1234
Total Time
2:18:13
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.2%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 9:02 | -2.8% | 98th | 6:38 |
| Run 2 | 7:42 | 7:32 | +2.1% | 99th | 5:28 |
| Run 3 | 8:06 | 7:53 | +2.6% | 99th | 5:45 |
| Run 4 | 8:34 | 8:05 | +6.0% | 100th | 5:48 |
| Run 5 | 9:22 | 8:31 | +9.8% | 100th | 5:59 |
| Run 6 | 8:26 | 8:15 | +2.1% | 99th | 5:50 |
| Run 7 | 8:15 | 8:14 | +0.2% | 98th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:20 | -15.5% | 60th | 5:17 |
| Sled Push | strength | 2:38 | 3:50 | -31.6% | 59th | 2:35 |
| Sled Pull | strength | 7:36 | 9:48 | -22.5% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 12:06 | 11:29 | +5.2% | 100th | 6:48 |
| Row | aerobic | 5:45 | 6:36 | -13.0% | 76th | 5:28 |
| Farmers Carry | strength | 2:22 | 3:03 | -22.4% | 74th | 2:10 |
| Sandbag Lunges | strength | 12:22 | 8:23 | +47.4% | 100th | 5:11 |
| Wall Balls | strength | 9:56 | 12:50 | -22.7% | 86th | 7:25 |
| Total Running | running | 59:12 | 57:36 | +2.8% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength