Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:29 | +5.8% | 100th | 4:24 |
| Run 2 | 6:11 | 5:45 | +7.3% | 100th | 4:39 |
| Run 3 | 6:33 | 6:06 | +7.1% | 100th | 4:56 |
| Run 4 | 6:36 | 6:18 | +4.6% | 98th | 5:00 |
| Run 5 | 6:54 | 6:27 | +6.9% | 99th | 5:06 |
| Run 6 | 6:48 | 6:29 | +4.8% | 98th | 5:05 |
| Run 7 | 7:09 | 6:30 | +9.8% | 99th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:47 | -13.2% | 27th | 4:19 |
| Sled Push | strength | 2:04 | 2:27 | -16.2% | 73th | 1:55 |
| Sled Pull | strength | 4:50 | 6:03 | -20.2% | 68th | 4:33 |
| Burpee Broad Jump | aerobic | 5:20 | 4:56 | +7.8% | 99th | 3:34 |
| Row | aerobic | 4:47 | 5:30 | -13.1% | 49th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.0% | 75th | 2:00 |
| Sandbag Lunges | strength | 5:35 | 5:38 | -0.9% | 94th | 4:09 |
| Wall Balls | strength | 4:17 | 5:20 | -19.9% | 60th | 4:12 |
| Total Running | running | 46:00 | 42:51 | +7.3% | 99th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength