Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:36 | -11.5% | 83th | 4:24 |
| Run 2 | 5:29 | 5:52 | -6.7% | 92th | 4:39 |
| Run 3 | 5:15 | 6:14 | -15.8% | 75th | 4:56 |
| Run 4 | 5:24 | 6:26 | -16.2% | 76th | 5:00 |
| Run 5 | 5:38 | 6:35 | -14.5% | 76th | 5:06 |
| Run 6 | 5:28 | 6:37 | -17.5% | 74th | 5:05 |
| Run 7 | 5:43 | 6:39 | -14.1% | 81th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.4% slower than expected
- → Specific weakness: Wall Balls - 58.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.7% | 91th | 4:19 |
| Sled Push | strength | 2:32 | 2:31 | +0.4% | 97th | 1:55 |
| Sled Pull | strength | 6:28 | 6:12 | +4.1% | 97th | 4:33 |
| Burpee Broad Jump | aerobic | 6:35 | 5:05 | +29.3% | 100th | 3:34 |
| Row | aerobic | 5:19 | 5:34 | -4.6% | 91th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:33 | -1.4% | 96th | 2:00 |
| Sandbag Lunges | strength | 9:31 | 5:47 | +64.4% | 100th | 4:09 |
| Wall Balls | strength | 8:39 | 5:27 | +58.3% | 100th | 4:12 |
| Total Running | running | 37:55 | 43:44 | -13.3% | 81th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength