Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jen Nicholson
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:45 | -0.0% | 11th | 4:24 |
| Run 2 | 3:57 | 3:59 | -1.1% | 10th | 4:39 |
| Run 3 | 4:14 | 4:13 | +0.0% | 12th | 4:56 |
| Run 4 | 4:07 | 4:13 | -2.4% | 8th | 5:00 |
| Run 5 | 4:18 | 4:18 | -0.1% | 13th | 5:06 |
| Run 6 | 4:21 | 4:15 | +2.3% | 15th | 5:05 |
| Run 7 | 4:23 | 4:18 | +1.8% | 14th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.8% | 9th | 4:19 |
| Sled Push | strength | 1:42 | 1:35 | +7.2% | 27th | 1:55 |
| Sled Pull | strength | 3:58 | 3:38 | +9.0% | 24th | 4:33 |
| Burpee Broad Jump | aerobic | 3:10 | 2:44 | +15.6% | 37th | 3:34 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 27th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.6% | 13th | 2:00 |
| Sandbag Lunges | strength | 3:34 | 3:15 | +9.4% | 25th | 4:09 |
| Wall Balls | strength | 3:53 | 3:30 | +10.7% | 40th | 4:12 |
| Total Running | running | 29:05 | 29:12 | -0.4% | 10th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength