Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:44 | -12.3% | 85th | 4:24 |
| Run 2 | 5:24 | 6:00 | -10.1% | 88th | 4:39 |
| Run 3 | 5:36 | 6:22 | -12.1% | 87th | 4:56 |
| Run 4 | 5:44 | 6:35 | -13.1% | 86th | 5:00 |
| Run 5 | 6:07 | 6:44 | -9.4% | 91th | 5:06 |
| Run 6 | 5:43 | 6:47 | -15.8% | 80th | 5:05 |
| Run 7 | 6:15 | 6:48 | -8.3% | 92th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 91.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.5% | 91th | 4:19 |
| Sled Push | strength | 2:39 | 2:35 | +2.4% | 99th | 1:55 |
| Sled Pull | strength | 6:47 | 6:23 | +6.2% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 5:53 | 5:15 | +12.0% | 100th | 3:34 |
| Row | aerobic | 5:41 | 5:39 | +0.6% | 99th | 4:49 |
| Farmers Carry | strength | 2:44 | 2:36 | +4.7% | 100th | 2:00 |
| Sandbag Lunges | strength | 6:38 | 5:57 | +11.2% | 100th | 4:09 |
| Wall Balls | strength | 10:42 | 5:35 | +91.1% | 100th | 4:12 |
| Total Running | running | 39:51 | 44:44 | -10.9% | 87th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength