Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:56 | -7.3% | 96th | 4:24 |
| Run 2 | 6:23 | 6:12 | +2.8% | 100th | 4:39 |
| Run 3 | 7:01 | 6:34 | +6.9% | 100th | 4:56 |
| Run 4 | 7:01 | 6:47 | +3.4% | 100th | 5:00 |
| Run 5 | 7:03 | 7:00 | +0.6% | 100th | 5:06 |
| Run 6 | 7:02 | 7:03 | -0.4% | 99th | 5:05 |
| Run 7 | 7:18 | 7:04 | +3.1% | 100th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:59 | -4.2% | 95th | 4:19 |
| Sled Push | strength | 1:55 | 2:41 | -28.8% | 58th | 1:55 |
| Sled Pull | strength | 5:01 | 6:40 | -24.9% | 75th | 4:33 |
| Burpee Broad Jump | aerobic | 6:43 | 5:31 | +21.7% | 100th | 3:34 |
| Row | aerobic | 5:24 | 5:46 | -6.6% | 94th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:42 | -14.4% | 89th | 2:00 |
| Sandbag Lunges | strength | 5:45 | 6:14 | -8.0% | 96th | 4:09 |
| Wall Balls | strength | 8:13 | 5:49 | +41.2% | 100th | 4:12 |
| Total Running | running | 47:19 | 46:22 | +2.0% | 100th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength