Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1235
Total Time
2:18:16
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:46 | 9:02 | +8.1% | 100th | 6:38 |
| Run 2 | 7:46 | 7:32 | +2.9% | 100th | 5:28 |
| Run 3 | 7:47 | 7:53 | -1.4% | 98th | 5:45 |
| Run 4 | 7:50 | 8:05 | -3.1% | 98th | 5:48 |
| Run 5 | 9:17 | 8:31 | +8.8% | 100th | 5:59 |
| Run 6 | 9:38 | 8:15 | +16.6% | 100th | 5:50 |
| Run 7 | 8:37 | 8:14 | +4.6% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:20 | -2.4% | 97th | 5:17 |
| Sled Push | strength | 2:44 | 3:50 | -29.0% | 65th | 2:35 |
| Sled Pull | strength | 7:29 | 9:48 | -23.7% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 9:46 | 11:30 | -15.1% | 91th | 6:48 |
| Row | aerobic | 7:26 | 6:36 | +12.5% | 100th | 5:28 |
| Farmers Carry | strength | 3:29 | 3:03 | +14.1% | 100th | 2:10 |
| Sandbag Lunges | strength | 8:46 | 8:23 | +4.4% | 100th | 5:11 |
| Wall Balls | strength | 10:50 | 12:50 | -15.7% | 91th | 7:25 |
| Total Running | running | 60:41 | 57:37 | +5.3% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength