Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:02 | -5.1% | 99th | 4:24 |
| Run 2 | 5:59 | 6:12 | -3.6% | 98th | 4:39 |
| Run 3 | 6:10 | 6:34 | -6.1% | 95th | 4:56 |
| Run 4 | 6:24 | 6:47 | -5.7% | 96th | 5:00 |
| Run 5 | 6:49 | 7:07 | -4.3% | 99th | 5:06 |
| Run 6 | 6:35 | 7:10 | -8.3% | 96th | 5:05 |
| Run 7 | 6:31 | 7:11 | -9.5% | 96th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:01 | -4.3% | 97th | 4:19 |
| Sled Push | strength | 2:37 | 2:44 | -4.5% | 99th | 1:55 |
| Sled Pull | strength | 6:56 | 6:45 | +2.7% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 6:47 | 5:38 | +20.3% | 100th | 3:34 |
| Row | aerobic | 5:48 | 5:50 | -0.7% | 100th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:44 | -4.3% | 99th | 2:00 |
| Sandbag Lunges | strength | 6:15 | 6:21 | -1.6% | 99th | 4:09 |
| Wall Balls | strength | 7:05 | 5:55 | +19.7% | 100th | 4:12 |
| Total Running | running | 44:12 | 46:22 | -4.7% | 98th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength