Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.4%
Race avg drop: +13.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:07 | +4.0% | 100th | 4:24 |
| Run 2 | 6:10 | 6:12 | -0.7% | 99th | 4:39 |
| Run 3 | 6:15 | 6:34 | -4.8% | 97th | 4:56 |
| Run 4 | 6:41 | 6:47 | -1.5% | 99th | 5:00 |
| Run 5 | 7:39 | 7:13 | +5.9% | 100th | 5:06 |
| Run 6 | 8:24 | 7:11 | +16.9% | 100th | 5:05 |
| Run 7 | 9:04 | 7:15 | +25.1% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:02 | -10.4% | 76th | 4:19 |
| Sled Push | strength | 2:28 | 2:44 | -10.0% | 97th | 1:55 |
| Sled Pull | strength | 5:29 | 6:45 | -18.8% | 88th | 4:33 |
| Burpee Broad Jump | aerobic | 5:10 | 5:44 | -9.9% | 98th | 3:34 |
| Row | aerobic | 5:24 | 5:50 | -7.6% | 94th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:44 | -9.8% | 94th | 2:00 |
| Sandbag Lunges | strength | 5:07 | 6:21 | -19.4% | 88th | 4:09 |
| Wall Balls | strength | 4:44 | 6:00 | -21.1% | 84th | 4:12 |
| Total Running | running | 50:35 | 46:22 | +9.1% | 100th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength