Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:45 | +7.0% | 27th | 4:24 |
| Run 2 | 4:04 | 3:59 | +1.7% | 15th | 4:39 |
| Run 3 | 4:13 | 4:14 | -0.5% | 10th | 4:56 |
| Run 4 | 4:08 | 4:13 | -2.1% | 9th | 5:00 |
| Run 5 | 4:11 | 4:18 | -2.9% | 8th | 5:06 |
| Run 6 | 4:11 | 4:15 | -1.7% | 9th | 5:05 |
| Run 7 | 4:20 | 4:18 | +0.6% | 12th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.4% | 47th | 4:19 |
| Sled Push | strength | 1:36 | 1:35 | +0.8% | 12th | 1:55 |
| Sled Pull | strength | 3:27 | 3:38 | -5.3% | 6th | 4:33 |
| Burpee Broad Jump | aerobic | 2:58 | 2:44 | +8.1% | 22th | 3:34 |
| Row | aerobic | 4:43 | 4:25 | +6.7% | 42th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.5% | 13th | 2:00 |
| Sandbag Lunges | strength | 3:49 | 3:15 | +16.9% | 35th | 4:09 |
| Wall Balls | strength | 4:06 | 3:30 | +16.7% | 51th | 4:12 |
| Total Running | running | 29:08 | 29:13 | -0.3% | 11th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength