Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:45 | -10.4% | 3th | 4:24 |
| Run 2 | 3:52 | 4:00 | -3.4% | 7th | 4:39 |
| Run 3 | 4:06 | 4:14 | -3.3% | 5th | 4:56 |
| Run 4 | 4:07 | 4:13 | -2.7% | 8th | 5:00 |
| Run 5 | 4:09 | 4:18 | -3.8% | 7th | 5:06 |
| Run 6 | 4:11 | 4:15 | -1.8% | 9th | 5:05 |
| Run 7 | 4:08 | 4:18 | -4.2% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.6% | 55th | 4:19 |
| Sled Push | strength | 2:00 | 1:35 | +25.8% | 66th | 1:55 |
| Sled Pull | strength | 4:40 | 3:39 | +27.8% | 62th | 4:33 |
| Burpee Broad Jump | aerobic | 2:35 | 2:45 | -6.1% | 5th | 3:34 |
| Row | aerobic | 5:00 | 4:25 | +13.0% | 72th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:42 | +33.5% | 86th | 2:00 |
| Sandbag Lunges | strength | 3:37 | 3:16 | +10.5% | 28th | 4:09 |
| Wall Balls | strength | 3:46 | 3:30 | +7.1% | 26th | 4:12 |
| Total Running | running | 27:55 | 29:16 | -4.6% | 5th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength