Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:16 | -5.7% | 1th | 4:24 |
| Run 2 | 3:27 | 3:30 | -1.7% | 1th | 4:39 |
| Run 3 | 3:43 | 3:42 | +0.0% | 1th | 4:56 |
| Run 4 | 3:33 | 3:38 | -2.6% | 1th | 5:00 |
| Run 5 | 3:39 | 3:42 | -1.6% | 1th | 5:06 |
| Run 6 | 3:35 | 3:38 | -1.5% | 1th | 5:05 |
| Run 7 | 3:40 | 3:41 | -0.8% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.8% | 5th | 4:19 |
| Sled Push | strength | 1:43 | 1:20 | +27.8% | 28th | 1:55 |
| Sled Pull | strength | 3:16 | 2:58 | +9.8% | 2th | 4:33 |
| Burpee Broad Jump | aerobic | 2:34 | 2:07 | +20.3% | 4th | 3:34 |
| Row | aerobic | 4:21 | 4:07 | +5.5% | 7th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.6% | 5th | 2:00 |
| Sandbag Lunges | strength | 2:52 | 2:36 | +9.9% | 3th | 4:09 |
| Wall Balls | strength | 3:40 | 3:00 | +22.1% | 19th | 4:12 |
| Total Running | running | 24:42 | 25:26 | -2.9% | 1th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength