Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:47 | +8.3% | 32th | 4:24 |
| Run 2 | 4:06 | 4:01 | +1.7% | 16th | 4:39 |
| Run 3 | 4:20 | 4:16 | +1.5% | 18th | 4:56 |
| Run 4 | 4:16 | 4:15 | +0.1% | 15th | 5:00 |
| Run 5 | 4:19 | 4:20 | -0.7% | 14th | 5:06 |
| Run 6 | 4:21 | 4:17 | +1.2% | 15th | 5:05 |
| Run 7 | 4:30 | 4:20 | +3.5% | 22th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 47th | 4:19 |
| Sled Push | strength | 1:43 | 1:36 | +7.1% | 28th | 1:55 |
| Sled Pull | strength | 3:55 | 3:41 | +6.2% | 22th | 4:33 |
| Burpee Broad Jump | aerobic | 2:45 | 2:47 | -1.3% | 11th | 3:34 |
| Row | aerobic | 4:23 | 4:26 | -1.3% | 10th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.5% | 25th | 2:00 |
| Sandbag Lunges | strength | 3:30 | 3:18 | +5.8% | 22th | 4:09 |
| Wall Balls | strength | 3:52 | 3:32 | +9.1% | 39th | 4:12 |
| Total Running | running | 29:58 | 29:28 | +1.6% | 17th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength