Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:47 | -7.6% | 6th | 4:24 |
| Run 2 | 3:53 | 4:02 | -3.8% | 7th | 4:39 |
| Run 3 | 4:14 | 4:16 | -1.0% | 12th | 4:56 |
| Run 4 | 4:01 | 4:15 | -5.9% | 5th | 5:00 |
| Run 5 | 4:13 | 4:21 | -3.1% | 10th | 5:06 |
| Run 6 | 4:12 | 4:18 | -2.4% | 10th | 5:05 |
| Run 7 | 4:08 | 4:21 | -5.0% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.2% | 43th | 4:19 |
| Sled Push | strength | 1:41 | 1:36 | +4.9% | 24th | 1:55 |
| Sled Pull | strength | 4:09 | 3:41 | +12.3% | 37th | 4:33 |
| Burpee Broad Jump | aerobic | 2:41 | 2:47 | -3.8% | 10th | 3:34 |
| Row | aerobic | 4:26 | 4:26 | -0.2% | 18th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.7% | 70th | 2:00 |
| Sandbag Lunges | strength | 4:46 | 3:18 | +43.8% | 83th | 4:09 |
| Wall Balls | strength | 4:20 | 3:32 | +22.1% | 64th | 4:12 |
| Total Running | running | 28:11 | 29:30 | -4.5% | 6th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength