Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:47 | -5.2% | 8th | 4:24 |
| Run 2 | 4:00 | 4:02 | -1.1% | 13th | 4:39 |
| Run 3 | 4:13 | 4:17 | -1.6% | 10th | 4:56 |
| Run 4 | 4:18 | 4:16 | +0.6% | 17th | 5:00 |
| Run 5 | 4:24 | 4:21 | +0.9% | 16th | 5:06 |
| Run 6 | 4:18 | 4:18 | -0.3% | 12th | 5:05 |
| Run 7 | 4:26 | 4:21 | +1.6% | 17th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.8% | 30th | 4:19 |
| Sled Push | strength | 1:31 | 1:36 | -5.8% | 5th | 1:55 |
| Sled Pull | strength | 4:03 | 3:42 | +9.3% | 31th | 4:33 |
| Burpee Broad Jump | aerobic | 3:06 | 2:47 | +10.7% | 33th | 3:34 |
| Row | aerobic | 4:41 | 4:26 | +5.3% | 39th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.6% | 9th | 2:00 |
| Sandbag Lunges | strength | 3:35 | 3:19 | +7.8% | 25th | 4:09 |
| Wall Balls | strength | 4:13 | 3:33 | +18.5% | 56th | 4:12 |
| Total Running | running | 29:15 | 29:34 | -1.1% | 13th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength