Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1236
Total Time
2:18:57
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: -3.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 9:04 | -15.9% | 85th | 6:38 |
| Run 2 | 6:45 | 7:34 | -11.0% | 93th | 5:28 |
| Run 3 | 6:51 | 7:55 | -13.7% | 89th | 5:45 |
| Run 4 | 6:53 | 8:07 | -15.3% | 88th | 5:48 |
| Run 5 | 7:25 | 8:34 | -13.5% | 90th | 5:59 |
| Run 6 | 7:44 | 8:18 | -6.9% | 96th | 5:50 |
| Run 7 | 9:21 | 8:16 | +12.9% | 100th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:21 | -9.5% | 85th | 5:17 |
| Sled Push | strength | 2:56 | 3:52 | -24.2% | 77th | 2:35 |
| Sled Pull | strength | 8:44 | 9:52 | -11.5% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 9:38 | 11:34 | -16.8% | 90th | 6:48 |
| Row | aerobic | 6:13 | 6:37 | -6.2% | 93th | 5:28 |
| Farmers Carry | strength | 2:34 | 3:04 | -16.3% | 86th | 2:10 |
| Sandbag Lunges | strength | 10:39 | 8:26 | +26.1% | 100th | 5:11 |
| Wall Balls | strength | 14:21 | 12:56 | +10.9% | 100th | 7:25 |
| Total Running | running | 52:37 | 57:53 | -9.1% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength