Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.5% | 15th | 4:24 |
| Run 2 | 3:55 | 4:02 | -3.2% | 8th | 4:39 |
| Run 3 | 4:09 | 4:17 | -3.2% | 9th | 4:56 |
| Run 4 | 4:14 | 4:16 | -1.1% | 14th | 5:00 |
| Run 5 | 4:17 | 4:21 | -1.8% | 13th | 5:06 |
| Run 6 | 4:20 | 4:18 | +0.4% | 14th | 5:05 |
| Run 7 | 4:21 | 4:21 | -0.4% | 13th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.1% | 3th | 4:19 |
| Sled Push | strength | 1:39 | 1:36 | +2.5% | 20th | 1:55 |
| Sled Pull | strength | 4:06 | 3:42 | +10.6% | 35th | 4:33 |
| Burpee Broad Jump | aerobic | 3:04 | 2:48 | +9.4% | 27th | 3:34 |
| Row | aerobic | 4:20 | 4:27 | -2.6% | 4th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.9% | 34th | 2:00 |
| Sandbag Lunges | strength | 3:56 | 3:19 | +18.2% | 43th | 4:09 |
| Wall Balls | strength | 3:39 | 3:33 | +2.5% | 18th | 4:12 |
| Total Running | running | 29:05 | 29:35 | -1.7% | 10th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength