Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
27
Total Time
1:09:48
Overall Percentile
14.7
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.1%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 3:49 -4.1% 9th 4:24
Run 2 4:00 4:04 -1.7% 13th 4:39
Run 3 5:14 4:18 +21.3% 73th 4:56
Run 4 4:16 4:18 -1.0% 15th 5:00
Run 5 4:28 4:23 +1.7% 20th 5:06
Run 6 4:30 4:20 +3.5% 24th 5:05
Run 7 4:43 4:23 +7.3% 32th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:04 -0.7% 12th 4:19
Sled Push strength 1:42 1:37 +4.7% 27th 1:55
Sled Pull strength 3:52 3:44 +3.3% 19th 4:33
Burpee Broad Jump aerobic 2:39 2:50 -6.5% 9th 3:34
Row aerobic 4:21 4:27 -2.6% 7th 4:49
Farmers Carry strength 1:42 1:44 -2.4% 11th 2:00
Sandbag Lunges strength 3:07 3:21 -7.3% 6th 4:09
Wall Balls strength 3:38 3:35 +1.3% 18th 4:12
Total Running running 30:51 29:47 +3.6% 23th 34:21

How to Read This Analysis