Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:50 | +0.9% | 17th | 4:24 |
| Run 2 | 3:58 | 4:05 | -3.1% | 11th | 4:39 |
| Run 3 | 4:20 | 4:20 | -0.1% | 18th | 4:56 |
| Run 4 | 4:05 | 4:20 | -5.9% | 6th | 5:00 |
| Run 5 | 4:07 | 4:25 | -6.9% | 6th | 5:06 |
| Run 6 | 4:02 | 4:22 | -7.9% | 4th | 5:05 |
| Run 7 | 4:14 | 4:25 | -4.4% | 9th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.2% | 8th | 4:19 |
| Sled Push | strength | 1:30 | 1:38 | -8.3% | 4th | 1:55 |
| Sled Pull | strength | 3:29 | 3:46 | -7.8% | 8th | 4:33 |
| Burpee Broad Jump | aerobic | 3:28 | 2:51 | +21.0% | 51th | 3:34 |
| Row | aerobic | 4:50 | 4:28 | +7.9% | 53th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:45 | -9.6% | 3th | 2:00 |
| Sandbag Lunges | strength | 3:19 | 3:23 | -2.3% | 12th | 4:09 |
| Wall Balls | strength | 6:09 | 3:36 | +70.3% | 100th | 4:12 |
| Total Running | running | 28:39 | 29:58 | -4.4% | 9th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength