Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +5.9% | 31th | 4:24 |
| Run 2 | 4:18 | 4:06 | +4.8% | 31th | 4:39 |
| Run 3 | 4:19 | 4:20 | -0.7% | 15th | 4:56 |
| Run 4 | 4:21 | 4:20 | +0.1% | 19th | 5:00 |
| Run 5 | 4:27 | 4:25 | +0.4% | 19th | 5:06 |
| Run 6 | 4:18 | 4:23 | -2.0% | 12th | 5:05 |
| Run 7 | 4:24 | 4:26 | -0.8% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.3% | 8th | 4:19 |
| Sled Push | strength | 1:59 | 1:38 | +21.0% | 65th | 1:55 |
| Sled Pull | strength | 4:23 | 3:47 | +15.8% | 46th | 4:33 |
| Burpee Broad Jump | aerobic | 3:23 | 2:52 | +17.7% | 48th | 3:34 |
| Row | aerobic | 4:24 | 4:29 | -1.9% | 12th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.0% | 54th | 2:00 |
| Sandbag Lunges | strength | 3:40 | 3:24 | +7.7% | 29th | 4:09 |
| Wall Balls | strength | 3:36 | 3:37 | -0.5% | 14th | 4:12 |
| Total Running | running | 30:12 | 30:01 | +0.6% | 19th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength