Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
30
Total Time
1:10:26
Overall Percentile
16.3
Lower is faster
Athlete
Jess Ward

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:51 -2.0% 13th 4:24
Run 2 4:13 4:06 +2.7% 25th 4:39
Run 3 4:21 4:20 +0.0% 19th 4:56
Run 4 4:23 4:20 +0.8% 20th 5:00
Run 5 4:21 4:26 -1.9% 15th 5:06
Run 6 4:23 4:23 -0.2% 16th 5:05
Run 7 4:30 4:26 +1.3% 22th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:05 +2.2% 30th 4:19
Sled Push strength 1:44 1:38 +5.7% 31th 1:55
Sled Pull strength 3:21 3:47 -11.6% 4th 4:33
Burpee Broad Jump aerobic 2:37 2:52 -9.1% 7th 3:34
Row aerobic 4:10 4:29 -7.1% 1th 4:49
Farmers Carry strength 1:46 1:45 +0.6% 19th 2:00
Sandbag Lunges strength 3:09 3:24 -7.6% 8th 4:09
Wall Balls strength 3:17 3:37 -9.4% 1th 4:12
Total Running running 29:58 30:03 -0.3% 17th 34:21

How to Read This Analysis