Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
31
Total Time
1:10:27
Overall Percentile
16.8
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.1%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 3:51 +17.4% 57th 4:24
Run 2 4:29 4:06 +9.2% 45th 4:39
Run 3 4:53 4:21 +12.2% 50th 4:56
Run 4 4:42 4:21 +8.0% 36th 5:00
Run 5 4:40 4:26 +5.2% 30th 5:06
Run 6 4:36 4:23 +4.7% 30th 5:05
Run 7 5:02 4:26 +13.3% 52th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:05 +4.6% 48th 4:19
Sled Push strength 1:20 1:38 -18.7% 1th 1:55
Sled Pull strength 3:44 3:47 -1.5% 13th 4:33
Burpee Broad Jump aerobic 2:30 2:52 -13.2% 3th 3:34
Row aerobic 4:21 4:29 -3.1% 7th 4:49
Farmers Carry strength 1:32 1:45 -12.7% 1th 2:00
Sandbag Lunges strength 2:37 3:24 -23.3% 1th 4:09
Wall Balls strength 3:20 3:37 -8.0% 2th 4:12
Total Running running 32:54 30:03 +9.4% 41th 34:21

How to Read This Analysis