Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1237
Total Time
2:19:01
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +6.5%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 9:04 | +0.0% | 99th | 6:38 |
| Run 2 | 7:38 | 7:35 | +0.6% | 99th | 5:28 |
| Run 3 | 7:49 | 7:56 | -1.5% | 98th | 5:45 |
| Run 4 | 7:59 | 8:07 | -1.8% | 98th | 5:48 |
| Run 5 | 8:39 | 8:34 | +0.8% | 98th | 5:59 |
| Run 6 | 8:44 | 8:18 | +5.1% | 100th | 5:50 |
| Run 7 | 9:04 | 8:17 | +9.5% | 100th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:21 | -7.4% | 91th | 5:17 |
| Sled Push | strength | 2:46 | 3:52 | -28.5% | 67th | 2:35 |
| Sled Pull | strength | 7:26 | 9:52 | -24.8% | 81th | 6:16 |
| Burpee Broad Jump | aerobic | 12:18 | 11:35 | +6.1% | 100th | 6:48 |
| Row | aerobic | 5:55 | 6:37 | -10.7% | 83th | 5:28 |
| Farmers Carry | strength | 2:23 | 3:04 | -22.3% | 76th | 2:10 |
| Sandbag Lunges | strength | 10:22 | 8:27 | +22.6% | 100th | 5:11 |
| Wall Balls | strength | 11:20 | 12:56 | -12.5% | 94th | 7:25 |
| Total Running | running | 58:58 | 57:55 | +1.8% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength